Monday, March 23, 2009

Let's Rock the next 10 weeks challenge....


On Monday I will join in on KAREN's countdown to memorial day contest~ 10 weeks of KICKIN' it, staying focused and getting RIPPED~~!!

I thought that we could all benefit from a bit more motivation towards getting the results we desire and so I thought we could use the SSS 10 week journal to help us keep focus and chart our progress!! The journal is AWESOME!! it contains a ton of info: HT info, HT charts, How to Buff and How to Boost, Detailed illustrated workouts, Key Foundations for success, starting stats/measurements, weekly challenges to keep focus, and much much more!!!

hopefully this link works. This is going to be fun.. if you are bored and want to try something new then jump in.


No comments: