On Monday I will join in on KAREN's countdown to memorial day contest~ 10 weeks of KICKIN' it, staying focused and getting RIPPED~~!!
I thought that we could all benefit from a bit more motivation towards getting the results we desire and so I thought we could use the SSS 10 week journal to help us keep focus and chart our progress!! The journal is AWESOME!! it contains a ton of info: HT info, HT charts, How to Buff and How to Boost, Detailed illustrated workouts, Key Foundations for success, starting stats/measurements, weekly challenges to keep focus, and much much more!!!
https://rcpt.yousendit.com/666644113/a086042bde689d8454ae9c6cca125dda
hopefully this link works. This is going to be fun.. if you are bored and want to try something new then jump in.
XOXO
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