A new SUCCESSFUL day!

So yesterday was all cardio.

Today I will work my Chest.

Push ups 4 sets = 25/35/45/55

DB chest press 5 sets = 20/20/20/25/30

DB Icline Press (one and a halfs) 4 sets = 15/15/15/15

Flat DB Press Hammer Position S/S Flat DB FLY 3 sets = 12/12/12

Crunches S/S Leg Raises 3 sets = 20/25/25

cardio after workout

Eats =

oatmeal/protein
protein
chicken breast,sweet potato, salad
chicken, jasmine rice
fish, steamed veggies, large salad
protein

water, tea, glutamine, ZMA, CLA and chromium

Have a GREAT day everyone!