So yesterday was all cardio.
Today I will work my Chest.
Push ups 4 sets = 25/35/45/55
DB chest press 5 sets = 20/20/20/25/30
DB Icline Press (one and a halfs) 4 sets = 15/15/15/15
Flat DB Press Hammer Position S/S Flat DB FLY 3 sets = 12/12/12
Crunches S/S Leg Raises 3 sets = 20/25/25
cardio after workout
chicken breast,sweet potato, salad
chicken, jasmine rice
fish, steamed veggies, large salad
water, tea, glutamine, ZMA, CLA and chromium
Have a GREAT day everyone!
New week, new goals!!
1 year ago