LEGS TODAY…. WOOHOO!
So I do have to work, but I didn’t come in until 8 am so I woke up bright and early and got my leg workout complete. YES!
10 min warmup on an incline of 7 at speed of 4.
Stiff legged deadlifts 3 sets of 15 using 20 lbs dumbbells
Giant set of squats, lunges and wall sits then lunges. Using 20 lbs dumbbells 30 sec wall sits.
Step ups.. one leg at a time and then alternating … 20 reps each
Giant set of frog hops, lunges, frog hops… 15,30, 15
Then finished with a 30 min walk on an incline squeezing my glutes each step.
I know it doesn’t seem like much…but I was beat.
Eggwhites, oatmeal, buffmother pill, multi vitamin
Chicken breast, sweet potato, salad, udos
Elk steak on Ezekiel bread with mustard
Halibut (caught by hubby in Alaska ) with greens and balsamic
Nearly all men can stand adversity, but if you want to test a man's character, give him power.
New week, new goals!!
2 years ago