So my plan is to have monday and tuesday off. If I feel like it I will throw some extra in. BUT NO PRESSURE!!!
Wednesday will be lower body
friday -lower cardio -if time permits NO PRESSURE!!
sat and sun I will see.
meals will be the same ole boring, boring. But that is just how I am and I like it.
chicken, greens, elk meat, apple, strawberries and turkey burger.
maybe one soy latte as a treat??
NO PRESSURE, NO PRESSURE, NO PRESSURE!! I am going to focus on being successful this week. Take one day at a time.
I just know I am ready to succeed...I am ready to let God lead my life and help me be the person He put me on this earth to be. I want to fulfill my ministry!!!!
NO MORE NEGATIVE...STINKIN THINKIN!!!
I want to walk in the spirit and not the flesh. I want to be a light and help others live a peaceful, joyfilled day. I want to speak truth and light in peoples lives. NO MORE listening to negative gossip..no more speaking negative gossip!!!!
I truly believe something is going on with me right now. I went through a storm and now I'm coming out. I see gooooooood things in the future. My spirit is coming ALIVE!!!!
LOVE ALL OF YOU SO MUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!!
PS: I WILL get my pics, measurements and resting heart rate to Michelle THIS WEEK!!!!
New week, new goals!!
1 year ago