Okay..so last night was my 1st BuffMother workout. OH MY HECK!!
I thought I got a good workout at home...BUT I was WRONG. Using the Smith Machine was a new experience. WOW!
I seriously thought I was going to puke three times and by the time I got home I went to bed. I was exhausted, sore, shakey and still pukey.
I am not very strong either. My lower body looks the way it does because I wasn't giving it 110%. I now know what a GOOD lower body workout should feel like.
My confession is. I couldn't finish the workout. I have never pushed myself so hard..even when I was competition training.
I'm going to do whatever it takes to get that killer Bikini Bod for summer.
7:30 protein shake, raspberries, hormone pill and super CLA
9:30 ground turkey breast, CLA
12:00 3 eggwhites, strawberries, cucumber
2:30 Turkey burger, cucumber
I know my meals need to improve. It is SO hard for me not to drink the protein. It's quick and easy. BUT I will get better!
(NO LAUGHING AT WHAT WEIGHT I USED)
Squats - 10/8/6/10 x 3 = 0/20/40/50 - 50/50/50/50 repeat
Knee Extensions - 10,8,6,10 x 3 - 30/40/50/30 repeat
Leg Curls - 10/8/6/10 x 3 - 20/30/30/20 repeat
walking lunges - 2 x 15 - holding 20 lb dumbbells
Simple 7 for 7
I did not do the Bulgarians (will look these up - never heard of them)
Plie butt squats - legs were like Jello
I am SO embarrassed to admit that I did not finish my workout. The good news is I KNOW I am going to get stronger and I will get through it.
Hope everyone is having a joyful, blessed day.
New week, new goals!!
1 year ago