Sunday, October 26, 2008

Lower body....cardio...COMPLETE!

So friday after work I went to my friend Faith's to workout with her. We did Lower Body and it felt sooooooo good. (maybe I should say hurt so good)

I want to thank her for opening her home to me. :)

Got a great cardio workout in and I honestly feel like my MoJo is BACK!

Following Stef's Vlog has helped as well. THANKS STEF...

Like she said it is so nice to surround yourself with positive people. It works..any Energy Drainers really need to be kicked to the curb ASAP!

Upper body tomorrow and I am SO EXCITED. I LOVE working my shoulders and back. :)

Let's ALL keep moving forward towards our Dreams/Goals.



Stef said...

Hi Sweets! I am sending you a care package asap. You should have it by the end of the week!


C2 said...

I totally agree that being positive helps us in sooooo many way, whether it is our fitness, emotional or spiritual journey! :)

Stef's VLOGS are the best!


April said...

Just wanted to say that I love coming here and looking at your picture :) It's gorgeous!