Katie called me frustrated that she had missed a meal today.... This is where RTD shakes and bars come in handy. She is a Firefighter/EMT and when they get a call ..they have to go. I don't think she should be so hard on herself...she really couldn't do anything about this situation. But I do know how she is feeling. You want to do the challenge by the book to a T with no errors.
I truly think that encouraging this group is going to help me be kinder to myself.
Take it day by day..give it 100%, but don't beat yourself if your day doesn't go exactly how you have planned. Document everything and move onto the next day.
This is a 12-week challenge, BUT it is Body for LIFE.
Keep going strong everyone.
New week, new goals!!
1 year ago