I am Fearfully and Wonderfully Made

:)

2010-01-02T18:38:00.000-08:00

The stars are God's fingerprints. The sun is a mere smidgen of his radiance. The moon is to remind us that he doesn't sleep at night. The vastness of space proclaims the infinity of his wisdom, while the sand pebble indicates his thoroughness with the puniest details. The lion hints at his fearlessness, the bear at his power, the hawk at his keen insight. And yet, those possess only a tidbit of God's omnipotence and omnipresence. Every tree points toward heaven; every bird has a song to sing; even every moment of wind goes in some direction. There is nothing chaotic about our beautiful designed world. All creation has a message to tell. It says, "Listen, there is a God. There is a God!"

Brent D. Earles

LOVE THIS! ~thank you ELizabeth!

2009-08-26T06:43:00.000-07:00

Your Appointed Time

TODAY'S SCRIPTURE
"For the vision is yet for an appointed time…though it tarry, wait for it"
(Habakkuk 2:3 KJV)

TODAY'S WORD from Joel and Victoria
God has an appointed time to fulfill the visions, dreams, and desires in your heart. Just because it has taken a long time or because you've tried and failed, doesn't mean it's not going to happen. Don't give up on those dreams! Don't be complacent about pursuing what God has placed in your heart. Our God is a faithful God. No matter how long it's been, no matter how impossible things looks, if you'll stay in faith, your appointed time is coming.
Remember, every dream that's in your heart, every promise that has taken root, God put it in there. And not only that, but He has every intention of bringing it to pass. Hold on to that vision today by declaring, "My time is coming. God is working behind the scenes on my behalf. I will fulfill my destiny!" As you continue to hold on to that vision and speak life over your dreams, you'll see them begin to take shape. You'll see your faith grow, you'll see your hope strengthen, and you'll see yourself step into the destiny God has prepared for you!

A PRAYER FOR TODAY
"Father in heaven, I receive Your truth today. I receive Your promises today. I ask that You ignite my heart with Your holy fire so that I can pursue Your perfect plan for my life. Make my thoughts and words agreeable to Your will. In Jesus' Name. Amen."

YAKIMA trip.....

2009-08-04T09:04:00.000-07:00

was SO MUCH FUN!!!!

Tom got lots of rest and was able to play golf, while I spent some quality time with Maria. I just love her mom and dad.... so SWEET!! Maria's mom made Tom homemade Enchilada's and tortilla's. YUM... I sat there drooling.

I also tried making a tortilla... BOMB! LOL

wish I had pictures, but my battery was dead from the night before. I got some great shots of all the girls. Will post later.

Here is a preview of our BEAUTIFUL BRIDE!

I CAN'T wait to go back for the wedding August 22nd. GOOD TIMES FOR SURE!!!!!!!!!

Tom sees the cardiologist today. Please keep him in your prayers.

Workouts and eats are going GREAT... I AM IN THE ZONE and on FIRE!

Hope you are all doing AWESOME!

XOXO

Praying for my Man*

2009-07-30T14:04:00.000-07:00

He has had some weird symptoms for quite some time now... but something scary happened over the weekend. He has FINALLY agreed to see some specialist...

we will finally get to the bottom of it and he can feel 100% healthy again.

If you are reading this please say a prayer for him.

THANK YOU!

Workouts are KILLER....

2009-07-07T19:38:00.000-07:00

oh my heck....so if these workouts don't get me in tip top shape then nothing will. I am learning SO MUCH....and my body is in shock. LOL

I was so tired after my lower body workout last night...I didn't think it was ever going to end.

Tonight Shoulders n Abs... LOVE training my shoulders...but this workout was tough!

Excited to try my 'conditioning' workout tomorrow.

GOOD STUFF.....

I will keep you updated!

XOXOXO

12 weeks out - meet my trainer!

2009-07-06T07:07:00.001-07:00

I am so EXCITED, but nervous to say I am 12 weeks out. WOW...

I now have my new program and am ready to kick some serious BOOTAY!!!!

meet my Trainer... Kimberly Agnew.

She brought a group of girls to the Empire Classic.

Team PhyZique

I am excited that she will be at the show. That is HUGE!!!!

oh and she is only 2 hours from me...so I will get lots of posing help...which is MUCH NEEDED!!

Have a GREAT week everyone....

xoxoxo

Emotional moment.......

2009-07-02T11:32:00.001-07:00

I LOVE MY FRIENDS!!!!!!!!!!!!!!!!!!!!!!!!!

2009-06-22T07:24:00.000-07:00

I could NEVER reach my goals if I didn't have my friends cheering me on every day. The cards in the mail...the emails...the text messages...the phone calls.

THANK YOU SO MUCH!!!!!!!

I LOVE YOU ALL!!!!!

and

a Big shout out to these three.....

From "Fit for Jesus" blog

2009-06-18T08:37:00.001-07:00

I’m already chuckling. Seriously, I am. This is one of my favorite, most comical (but effective) tools that I give to my clients. Every time I tell my clients about it, they get a surprised expression on their face and nervously laugh. I can only imagine the images going through their head when I tell them about it.

I’m sure more than one has thought, “Great. I have a crazy health and fitness coach!” But I always get the last laugh (in a good way!) on this one, because it is a nice trick to help you lose weight and get more fit!

Are you ready for it? Here it is: I want you to work out in the bathroom.

Don’t worry. We’re not talking about a full-blown, 30 minute, sweat-pouring, leg-quivering, arms out of control kind of workout. You won’t get funny stares from your co-workers as you walk out of the bathroom stall red-faced, huffing and puffing (because you won’t be). And there won’t be any funny noises coming from your stall, because you won’t need to grunt, scream, or holler from a monstrously heavy burden. There will be no SWAT team, police, security, or even your boss waiting outside the bathroom door, armed and ready for whatever strange events are happening inside.

So, relax. We’re talking about a selection of movements (you get to pick) that take just 45 seconds, at the max!

The overall premise is very simple: we don’t move enough each day, so we’re going to take advantage of our small, built-in, mandatory-for-life “bathroom breaks” to squeeze in a little more exercise every day. EVERY time we increase our activity, we get a brief increase in our metabolism, which means we are burning more calories.

Of course, more calories burned means more fat burned. More fat burned means a healthier body (assuming we’re talking about someone who needs to lose body fat). And a healthier body means a healthier, longer-lasting temple of the Holy Spirit!

Incidentally, because of the “strangeness” of the idea, I first tried this out on my mom. She literally called me less than 2 weeks later and said that her legs felt stronger, she could go up the stairs easier, and that getting into and out of dad’s farm truck was no longer a problem! (My mom is one of my greatest success stories)

Oh, yeah… we haven’t talked about it in depth, yet, but we recommend that you drink 1 gallon of water per day. Not only does it help your body run optimally, but it will also increase the frequency of your bathroom activity breaks!

So, once you’ve used the lavatory, just get your clothes situated and have at it! Here are 10 exercises that you can do to burn more calories throughout your day!

10-20 deep squats
10-20 pushups against the bathroom wall/stall. (Please don’t do them on the bathroom floor. I have to draw the line, somewhere.)
20 standing calf raises
20 seated calf raises. Perfect for when you have to… well, have a seat.
10 “air pushups”: Squeeze your muscles HARD as you do an imaginary pushup in the air.
10 “air pullups”: Squeeze your muscles HARD as you do an imaginary pullup in the air.
10 “air shoulder press”: Squeeze your muscles HARD as you push your arms and hands straight up in the air.
10 “air hamstring curls”: 1 leg at a time, squeeze your hamstrings hard and lift your heel to your glutes.
10 knee lifts: Do 10 knee lifts for each leg. Bring your knee up as high as you can and pull it into your chest.
10 glute squeezes: Stand up and lift one leg BACK behind you as far as you can, keeping it straight. Works the glutes very well!
Good news… there is one more awesome activity we can do in the bathroom: pray!

1 Thessalonians 5:16-18 says, “Rejoice always; pray without ceasing; in everything give thanks, for this is God’s will for you in Christ Jesus.”

Let’s face it: we have natural, built-in “breaks” throughout the day. Take advantage of this great opportunity to improve and increase your metabolism, strength, and flexibility. Take advantage of this opportunity to spend time quietly in prayer with our Almighty Lord and Savior.

Who knew the bathroom was a perfect place to get Fit For Jesus!

God bless you today. Be sure to leave a comment below and let me know your questions, how you will implement this information, and the results you achieve from it (both spiritual and physical)!

The Climb

2009-06-18T07:37:00.000-07:00

I can almost see it
That dream I am dreaming
But there's a voice inside my head saying
"You'll never reach it"

Every step I'm taking
Every move I make feels
Lost with no direction
My faith is shaking

But I gotta keep trying
Gotta keep my head held high

There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be a uphill battle
Sometimes I'm gonna have to lose

Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb

The struggles I'm facing
The chances I'm taking
Sometimes might knock me down
But no, I'm not breaking

I may not know it
But these are the moments that
I'm gonna remember most, yeah
Just gotta keep going

And I, I got to be strong
Just keep pushing on

'Cause there's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be a uphill battle
Sometimes I'm gonna have to lose

Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb, yeah!

There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Somebody's gonna have to lose

Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb, yeah!

Keep on moving, keep climbing
Keep the faith, baby
It's all about, it's all about the climb
Keep the faith, keep your faith, whoa

Lori Carlson Jerome Medical Benefit Golf Tournament and Auction

2009-06-17T13:51:00.000-07:00

Sunday, July 12, 2009
Tournament starts at 10:00 am with prizes and Auction at 2:00 pm

http://www.caringbridge.org/visit/lorijerome/journal

Over due update.....

2009-06-17T10:37:00.001-07:00

Well kiddos... time if FLYING by and even though I am ON FIRE and EXCITED about the show September 26... doubt is creeping in. I KNOW to take any negative thoughts captive and I WILL..

I am excited to annouce that Linda McVetty will be competing at the same show. YEAH!

I was fortunate enough to see Diane Robertson. STARJUMPER ... in Sandpoint last night. She is on a MISSION and if you are reading this check out her blog.

http://www.starjumpsforjoy.com/

If she will be in YOUR area please help in any way you can. It's a great cause.

Letting Go and Letting God.......

2009-06-09T10:19:00.000-07:00

Psalm 70:4 Let all those that seek thee rejoice and be glad in thee: and let such as love thy salvation say continually, Let God be magnified.

Proverb 3:6 In all thy ways acknowledge him, and he shall direct thy paths.

We humans want to be "in control" of our lives - never let go of any aspect. I've been told by Christians that GOD gives us control of our lives. DOES HE? Look at the words below:

Psalm 23:23:1 A Psalm of David. The LORD [is] my shepherd ; I shall not want.

Ezekiel 34:12 As a shepherd seeketh out his flock in the day that he is among his sheep [that are] scattered; so will I seek out my sheep, and will deliver them out of all places where they have been scattered in the cloudy and dark day.

John 10:14 I am the good shepherd , and know my [sheep], and am known of mine. 15 As the Father knoweth me, even so know I the Father: and I lay down my life for the sheep.

I believe that God gives us a control to a certain extent, that he provided us with GRACE through faith to accept salvation offered to us. Then, as Christians, he is our Shepherd and leads us through paths of righteousness, through the thick and thin, where, if we put our full trust in him, we are never hurt or burned. Just like God used an earthquake to loosen the prison doors for Paul and Silas, he will do it for you. And just as Shadrach, Meshach, and Abednego were delivered from the fiery furnace, with protection from the Son of God in the fire, he will deliver you from the same kind of hurt. We only have to trust him completely.

Psalm 18:30 [As for] God , his way [is] perfect: the word of the LORD is tried: he [is] a buckler to all those that trust in him.

Psalm 62:8 Trust in him at all times; [ye] people, pour out your heart before him: God [is] a refuge for us. Selah.

Proverb 30:5 Every word of God [is] pure: he [is] a shield unto them that put their trust in him.

I Timothy 4:10 For therefore we both labour and suffer reproach, because we trust in the living God , who is the Saviour of all men, specially of those that believe.

Let us remember that God is the Alpha and Omega, the Author and the Finisher of our faith. We need to rely upon him for our every day spiritual walk as well as our earthly walk among men and unbelievers. When we show forth a Godly way of living, then we will be rewarded by God. He is a keeper of his blessed promises.

II Corinthians 1:20 For all the promises of God in him [are] yea, and in him Amen, unto the glory of God by us.
Heavenly Father, help us to rely upon you for all our needs, whatever they may be. Help us to let you guide our paths so we might not stray, to hear you voice when you are gently leading us out of a problem area we've gotten ourselves into, being the humans that we are. May we ever listen to the unction of your Spirit and be delivered from unneeded stress in our lives. We will ever give you the praise, honor, and glory due your precious name. In Jesus name we pray. Amen.

~author unknown

Lucky Friday Mine Rescue

2009-05-18T08:34:00.001-07:00

CONGRATS to the boys.. they did FANTASTIC!!!!!!!!!!!!!!!!!!!

Ryan McCorkle won the Benchman competition.
Jeff Hunter won the Gas-Tester competition.
We won the Rope rescue competition.
We won the Field competition.
We took second place in the First Aid competition.

The following individuals can be very proud of the good work they did in preparation, and in their performance this past weekend.

Bob Burden, captain
Tom Jeffries
Mark Swope
Dale Stepro
Dan Pignotti
Jeff Hunter
Ryan McCorkle
Scott Hogamier
Steve Thomas, trainer

My hunk of burning love, Tom Jeffries, is the second man from the left back row.

ON TO FERNIE, BC in September. WOOHOO!!!!!!!!!!!!!!!!!!!

GO DUSTIN!!!!!!!!!!

2009-05-11T08:30:00.000-07:00

Day 1 of the State Golf Tournament.

Dustin heading out to Tee off...

April's blog .... SO GOOOD!!!!!!

2009-05-06T15:27:00.000-07:00

April, I hope you don't mind me posting your blog on my page... but it was SO GOOD I could not resist.

Tony's quote

"I'm Maintaining" is another way of saying I'm choosing to NOTHING. Greatness comes ONLY to those who continue to knock down the walls of Complacency. YOU will be the only one responsible for the legacy you leave behind. Tear it up and leave one for all to remember...Get out my way!

-------------

After I saw this I quit having a pity party for myself. I am NOT happy at 120. I am better than that. I will fight my body for all it's worth to get where I want to be. I'm still eating my strawberries though ;)

So you can't lose weight? Well you aren't pushing yourself then. You're happy where you're at? BS! You're just lazy and don't want to put in the work. You don't know why you can't lose weight? I've been there too, hire a trainer they work miracles...IF you do the work.

I'm trying to get myself on the treadmill LOL! I think that did it!

April

Unfailing Love - Chris Tomlin

2009-05-05T09:13:00.000-07:00

You have my heart
And I am Yours forever
You are my strength
God of grace and power

And everything You hold in Your hand
Still You make time for me
I can’t understand
Praise You God of Earth and sky
How beautiful is Your unfailing love
Unfailing love

And You never change God You remain
The Holy One
My unfailing love
Unfailing love

You are my rock
The one I hold on to
You are my song
And I sing for You

And everything You hold in Your hand
Still You make time for me
I can’t understand
Praise You God of Earth and sky
How beautiful is Your unfailing love
Unfailing love

And You never change God You remain
The Holy One
My Unfailing love
Unfailing love

And everything You hold in Your hand
Still you make time for me
I can’t understand
Praise You God of Earth and sky
How beautiful is Your unfailing love
Unfailing love

And You never change God You remain
The Holy One
My Unfailing love
Unfailing love

I will praise You
Praise you God of earth and sky
How beautiful is your unfailing love
Unfailing love

And You never change God You remain
The Holy One
My Unfailing love

Unfailing love
Unfailing love
Unfailing love
Unfailing love
Unfailing love

Emotional weekend....

2009-05-04T07:15:00.000-07:00

My 1st born is so grown up. WOW...where does the time go?

My Dream

2009-04-29T09:05:00.000-07:00

UNSTOPPABLE!!!!

2009-04-28T12:05:00.000-07:00

Yep that is ME!!!!!

and ....

this is why .....

Bodybuilding, Fitness and Figure Championship

Spokane, Washington
September 26, 2009

I GET TO .....

Bodybuilding, Fitness and Figure Championship

Spokane, Washington

Maria takes 3rd... GOOD TIMES!

2009-04-27T07:28:00.000-07:00

Beautiful Maria took third. She looked AMAZING!!!!!!!!!!!!!

Maria took the time to go buy Karli a cake and gift. AMAZING woman she is...

Seeing how excited my kids were to see Maria on stage really pumped me up. I SO want them to see me and I they WILL!!! My Grandpa even said he would come. TOO COOL! I asked Karli is she would yell "GO MOMMY" and she said "No mom, when you win I will come up and hand you your trophey." TOO CUTE!!!

To all my sweet friends who email me, text me and call me. I LOVE YOU ALL SO MUCH!!

THANK YOU from the bottom of my heart.

My Redeemer Lives

2009-04-22T08:15:00.001-07:00

Nicole C. Mullins - My Redeemer Lives lyrics | LyricsMode.com

Who taught the sun where to stand in the morning?
and Who told the ocean you can only come this far?
and Who showed the moon where to hide 'til evening?
Whose words alone can catch a falling star?

Well I know my Redeemer lives
I know my Redeemer lives:
All of creation testifies
This life within me cry
I know my Redeemer lives, yeah.

The very same God that spins things in orbit
runs to the weary, the worn and the weak
And the same gentle hands that hold me when I'm broken
They conquered death to bring me victory

Now I know my Redeemer lives
I know my Redeemer lives
Let all creation testify
Let this life within we cry
I know my Redeemer, He lives
To take away my shame
And He lives forever, I'll proclaim

That the payment for my sin
Was the precious life He gave
But now He's alive and
There's an empty grave.

And I know my Redeemer lives
I know my Redeemer lives
Let all creation testify
Let this life within me cry
I know my Redeemer,

I know my Redeemer
I know my Redeemer lives
I know my Redeemer lives
I know that I know that I know that I know that I know my redeemer lives
Because He lives I can face tomorrow
I Know I know
He lives He lives yeah, yeah I spoke with him this morning
He lives He lives, the tomb is empty,
He lives I gotta tell everybody

PuMpEd up to go watch Maria Saturday....

2009-04-20T15:23:00.001-07:00

I am so stoked to go watch her show .... butterflies in my tummy already.

It's my daughter Karli's birthday, but she insisted that she wants to go watch Maria for her birthday. I remember when she met Jay Cutler and Monica Brant....I think she was more excited for their autographs than I was. My sweet little girl might just have the fitness bug... woohoo!

not the best form...but hey she is trying. LOL

Hope everyone else is having a GREAT monday.

He is RISEN!

2009-04-11T17:15:00.000-07:00

Are you an Optimist?

2009-04-09T06:56:00.001-07:00

Optimists enrich the present, enhance the future, challenge the improbable and attain the impossible. William Arthur Ward

Early Morning Workouts ROCK!!!!

2009-04-07T05:51:00.000-07:00

So...as long as I am in bed by 9 pm and drink my Natural Calm ... I sleep like a baby and my 3:15 am workouts have been stellar.

I am really working on my lower body. I used to dread squats, lunges, but I KNOW how important it is to work it and work it GOOOOOOOD! Biggest muscles therefore, biggest fat burning machines!!

and besides... I want one of these. :)

If you are on facebook and haven't noticed my friend Marc Coronel's videos...check them out ...this man is INSPIRING!!!!!!!!!!!!!!

Have a GREAT day everyone!!!!

The Perfect Bowl

2009-04-06T08:23:00.000-07:00

We know the power of prayer and I believe if we tell someone we are praying for them then we should be. But at times it can be a little overwhelming to remember everyone and their needs.

I had a friend tell me about a prayer bowl.

"Try a prayer bowl," she said. She told me that she keeps a small bowl in her home, and whenever she gets a prayer request she writes it down on a slip of paper and drops it into the bowl. "A couple of times a day I put my hand into the bowl and read through a handful of requests."

So, I am thinking whenever I receive a prayer request or hear of someone in need, I will write it on a slip of paper and put down the date. Then drop it in the bowl and pray. Lord, I pray, please remember everyone in this bowl. Some of the prayers have been, "Katie's son in Iraq," "Judy's breast cancer" or "the sale of Bob's house."

May your will be done, I add.

My friend said her bowl is always full. But she never feel overwhelmed anymore. Just the opposite. After a month or two she takes out the slips of paper to see how many of the prayers have been answered, and then she adds one more prayer of her own: Thank you, Lord.

I thought it was a great idea.

Prayer Promises

Jer 1:12............I am ready to perform My Word.

Jn 16:24..........Ask, and you will receive, that your joy may be full.

Mt 21:22..........whatever things you ask in prayer, believing, you will receive.

Jer 33:3..........Call to Me, and I will answer you, and show you great and mighty things...

Jn 14:14..........If you ask anything in my name, I will do it.

Jn 16:23..........whatever you ask the Father in My name He will give you.

Jas 5:16..........The effective, fervent prayer of a righteous man avails much.

Job 22:27........You will make your prayer to Him, He will hear you...

1Jn 5:14..........Now this is the confidence that we have in Him, that if we ask anything according to His will, He hears us.

1Jn 5:15..........And if we know that He hears us, whatever we ask, we know that we have the petitions that we have asked of Him.

Jn 14:13..........And whatever you ask in My name, that I will do, that the Father may be glorified in the Son.

Isa 55:11.........So shall My word be that goes forth from My mouth; it shall not return void, but it shall accomplish what I please, and it shall prosper in the thing for which I sent it.

Jn 15:7............If you abide in Me, and My words abide in you, you will ask what you desire, and it shall be done for you.

Mt 18:18..........Assuredly, I say to you, whatever you bind on earth will be bound in heaven, and whatever you loose on earth shall be loosed in heaven.

Mt 18:19..........Again I say to you that if two of you agree on earth concerning anything that they ask, it will be done for them by My Father in heaven.

Jn 15:16..........You did not choose Me, but I chose you and appointed you that you should go and bear fruit, and that your fruit should remain, that whatever you ask the Father in My name He may give you.

Jer 29:12..........Then you will call upon Me and go and pray to Me, and I will listen to you.

Isa 65:24..........It shall come to pass that before they call, I will answer, and while they are speaking I will hear.

Ps 91:15..........He shall call upon Me, and I will answer him; I will be with him in trouble; I will deliver him and honor him.

Ps 141:2..........Let my prayer be set before You as incense, the lifting of my hands as the evening sacrifice.

Thank you SWEET Elizabeth....

2009-04-02T07:58:00.001-07:00

I have a lot to ponder today.

“Please don’t squander one bit of this marvelous life God has given us”
(II Chronicles 6:1, Message).

TODAY'S WORD from Joel and Victoria

So many people today are living below their God-given potential. They’ve put their dreams on hold because of disappointments or setbacks. But God doesn’t want us to spend a single moment living in regret or condemnation. He doesn’t want us to settle for mediocrity, He wants us to make the most out of every moment of our lives. He promises to make all things new. He promises to restore everything the enemy has stolen from us.

We are the ones who have to make the decision to let go of the past so we can make the most of today. We have to choose to keep moving forward one step at a time. When you choose to walk in forgiveness, you are making the most of your life. When you reach out to help others, you are making the most of your life. When you give of your time, talent, and resources to build the kingdom of God, you are making the most of your life.

Choose today to let go of the past so you can embrace every opportunity the Lord has in store for your future!

A PRAYER FOR TODAY
Heavenly Father, thank You for the precious gift of today. Help me to be a blessing to others so I can make the most of every moment. I bless You and thank You for the good plan You have for me. In Jesus’ Name. Amen.

4:00 Am lower body COMPLETE!

2009-04-01T08:49:00.000-07:00

I must say drinking my Natural Calm helps me so much! I get to bed at 9 and sleep like a baby. Makes it nice to wake up refreshed..ready to conquor the day.

Chicken, cucumber,yams, eggwhites, oatmeal, Jay Robb protein on the menu so far today.

I ordered some Miracle Noodles. Excited to get them...YUM!

Weather still stinks here in Idaho. SO READY for some sun. My friend Marc was telling me to take a 15 min break every hour at work to get my Vitamin D. He said smokers do it... so I should go take a drag of the sun...just INHALE! I thought that was cute. SO SUN.. please COME!

Hope everyone else is having a GREAT day!

Eat Clean, Train Hard and DREAM BIG!!!!!!!!!!!!!!

XOXO

Early Morning Workouts...

2009-03-31T09:13:00.000-07:00

This is what works for me.. always has so I'm not sure why I get out of the habit. It feels so good and makes all the difference in my day.

Lots of exciting stuff happening. Even thought economy STINKS.. I think it's going to be a GREAT year.

HAPPY VACATION to all my friends who are enjoying one. I WILL get to South Dakota this year FOR SURE! Long drive with the kids... but it will be FUN!

Keep going STRONG everyone.

IS YOUR GLASS HALF EMPTY?

2009-03-30T07:05:00.000-07:00

This came in my inbox this morning. GREAT read .... It's what we already know, but it's a great reminder!

Too many people are keen on pointing their finger at the half empty glass instead of seeing the positive side of life.

Many people spend their days complaining about things they don't have instead of being satisfied with what they already have- and I am not talking about money or material possessions only. No, I am talking about your state of mind.

No matter if you're rich or poor, the way you look at life influences your life to the fullest. So take a look at your inner thoughts. Are those thoughts made of happiness, constructive thinking, progress etc or are they full of resentment towards other people, overwhelmed with anger and a dissatisfied mind?

We all experience ups and downs and I am not talking about temporary discouragement due to our every day life. I am talking about your state of mind and your vision of life.
If you're not satisfied with little things while being poor, let me tell you that you will probably not be happy when richer.

You have learn to be happy, being content with the little things life can offer, like birds singing outside, the sounds of the ocean on a quite night, a Kansas sunset in mid July or laughing with friends over something silly you did 12 years ago. The beauty of this world of ours gets overlooked a majority of the time because we are all trying to achieve this stereotypical lifestyle of living in a big house, driving a expensive car. I'll tell you this much. I would be content with a Hut and Hammock in Hawaii, as long as I have air conditioning in that hut, lol. Well a good beautiful woman lying next to me in that hammock would be nice too :)

Regardless of any success I have had I never overlook what I have been through in my life and where I came from. It took a lot of work to get where I am today although I always tell people "I came out the womb this way" but it has been a very hard road but a road I would take all over again because from a early age I learned two things and stuck with them... MAKE positive choices and KEEP negativity out of your life. Without all the hard things in my life happening I would not be half the person I am today.

You need to be able to sit with people and laugh, enjoying a deep conversation and actually listening not worrying about what you have to do tomorrow or how stressed you are.
Most everything in this life can be controlled through choices. Sometimes it just takes some rearrangement of "
Playmates and Playgrounds". You cut all the negative people and places out of your life and all of a sudden your life is much easier. Wow go figure that. People hold on to negative things sometimes because they are scared of change and have a certain comfort level with a certain someone or situation. You have to be able to let go and move on knowing there are better places to be and better people to surround yourself with.

When you can find who you really are inside and become happy with that person you will be able to make so many of those around you happy. The success you have been aiming for will all of a sudden become much more obtainable.

I have learned through personal experiences, that life can seem so grand at times but then within a blink of an eye take a 180-degree turn for the worse. You have no idea what is going to happen but you do control the choices you make and the way you live.

Do you really want to pass away and have missed the most important things in life because you were too worried about everything else going on around you and what everyone else thought of you? You must be happy about who "YOU" are before you can make anyone else Happy.

My advice to all of you is to enjoy life to the fullest, to care less about your enemies and envious people. Cherish the moment, be content and each moment will be worth living.

Positive thoughts will make you progress, negative thoughts will bring your demise. Everyday you have choices you can make that are healthy or unhealthy. The more healthy choices you make the better you will feel on the inside, the better you will look on the outside and the more willing you are able to let go of the negativity that we all hold deep inside.

My way of thinking and motivating is using my own life experiences and knowledge I have obtained throughout my life as well as the success I have achieved to show you a way of thinking and living that mold you into the person you want to become. I can relate to about anyone in this world in one way or another and I have a way of showing and interacting that allows you to become comfortable. I will teach you to open up your heart and release a lot of the inner negativity. In place of the negative we will put in positive people, places, choices and lifestyle. I preach Happiness it’s as simple as that.

I have been at the lowest of low throughout my life and through it I have been able to see things and go through things that no person in this world should have to go through but in the end I have found my purpose in life.
That is sharing my life with you in hopes that you will change your life around too. I cant explain the feeling I have waking up everyday happy and motivated. This is what I want you to feel. Looking in the mirror liking what you see, feeling happy inside and living a wholesome life. I PROMISE you can feel all of these things.

The beauty of life lies in little things and if you don't take attention, you will reach the end- without having enjoyed it at all. So pay attention to the little things this week - and enjoy...

- Micah

Some INSPIRATION to keep me focused.....

2009-03-24T08:02:00.000-07:00

GET TO!!!!!!!!!!! I GET TO workout today... YEAH!

BRING IT!

Thank you Jesus for being with me every day....I am NOTHING without you.

Thank you Elaine Goodlad ...for showing me that age is just a number and we can be even more beautiful in our 40's ....

Thank you Michelle Berger for always being there for ALL your girls. You are the most supportive person I know.

Thank you Elizabeth for all your prayers and kinds words...they mean the WORLD to me.

Thank you Kelly Olexa for your Fun and Inspiring Vlogs. Love,Love,Love them!

Thank you Dustin, Austin and Karli..simply for being YOU ... I love my kids.

AND finally the most important THANK YOU of all. My gorgeous Hubby for always working hard and supporting me 100% in everything. LOVE YOU BABE!

Let's Rock the next 10 weeks challenge....

2009-03-23T07:22:00.000-07:00

On Monday I will join in on KAREN's countdown to memorial day contest~ 10 weeks of KICKIN' it, staying focused and getting RIPPED~~!!

I thought that we could all benefit from a bit more motivation towards getting the results we desire and so I thought we could use the SSS 10 week journal to help us keep focus and chart our progress!! The journal is AWESOME!! it contains a ton of info: HT info, HT charts, How to Buff and How to Boost, Detailed illustrated workouts, Key Foundations for success, starting stats/measurements, weekly challenges to keep focus, and much much more!!!

https://rcpt.yousendit.com/666644113/a086042bde689d8454ae9c6cca125dda

hopefully this link works. This is going to be fun.. if you are bored and want to try something new then jump in.

XOXO

OH HAPPY DAYS......

2009-03-19T07:45:00.000-07:00

2009 IS going to be an AWESOME year. So much going on.....

My handsome son Dustin graduates. He is such an intelligent young man.. so I know he will do something amazing with his life.

My gorgeous, beautiful friend Maria competes April 25th.

Maria is also getting married August 22nd and asked me to be one of her bridesmaids. :) :)

My beautiful mom turns 60 and is looking FINE. CAN'T wait to show you all pictures of her. She is not ready for the big reveal yet.... BUT she will be back to modeling in no time. LOL

I will compete Setpember 26, 2009. The best part of that is the photoshoot I have scheduled so I can give Tom a 'special' picture for his birthday. ;) :) ;)

Tom and I are planning a family vacation (road trip)to South Dakota. I will get to see my sweet friend TRACEY.

I am going on a road trip with my grandparents. When I was in highschool I was a tad selfish (go figure) and turned down many road trips with them. SO this is going to be so much fun!

Even though this is all good and exciting stuff... I am sure there will be some tears shed as well.

xoxo

Lower body.....

2009-03-18T08:24:00.000-07:00

YIKES....

after doing NUMEROUS squats, lunges, wall sits, stiff legged deadlifts, step ups, jumps and extensions I had 30 minutes of incline walking sqeeeeeeezing the glutes.

Seriously...I am not sure how I will get up these stairs tomorrow. DOMS is setting in and setting in gooooood.

I just have to keep visuals in my mind... like this one.

and this one....

QUIT WHINNING TRACY...... do what you have to do and get it DONE...make that GORGEOUS hubby proud. ;) :) :) :)

Eye on the Prize......

2009-03-17T05:54:00.000-07:00

Making my way back to the stage. Yeppers...here we go!

September 26, 2009

Let the HARD WORK begin....

NO LOOKING BACK!

EAS girls looking soooo fine!

2009-03-09T06:41:00.000-07:00

I have to say they did miss the boat by not having Maria represent them, BUT on the flip side I am sure Muscle Works was VERY PLEASED!!!! ;)

ARNOLD BOUND AND LOOKING GOOOOOOD!

2009-03-05T12:40:00.000-08:00

So excited for you girls.

Have fun ....you are all going to SHINE on stage.

Positive Self Talk

2009-03-04T07:12:00.001-08:00

Struggling with being unhappy with yourself or your physique? Struggling with getting thru your training and cardio?

Try POSITIVE SELF TALK

Pick 3 positive statements about yourself, your physique, your strength, whatever makes you feel good about YOU! Try repeating the statement three times.

For example, when I get in the weight room I will look in the mirror and tell myself I AM A STRONG BODYBUILDER. Just using the word BODYBUILDER makes me feel strong and mentally ready to hit my 10's.

I use phrases such as, "I am Strong. I am Fearfully and Wonderfully Made. I am Determined. I am a Cardio Machine! Then when I'm tempted to eat something bad, get down from other people's negative comments, or feel like I can't finish my training, these phrases pop in my head and keep me going.

You will struggle with temptation, people will say inconsiderate things to you about your physique, and you will feel like you have nothing more to give. HOWEVER - You are ultimately in control of your actions. No one makes you quit early on your cardio, lift half heartedly, or eat that donut. Be strong, love yourself, and ACCOMPLISH YOUR GOALS!

Tracy Jeffries

Body for LIFE jacket for sale....

2009-03-03T13:33:00.000-08:00

Yes, Andrew Crouch is selling his Body for LIFE jacket. At first I was heart broke to hear this, but after chatting with him...his reasons are valid. He is pursuing his dream and the money will help fund his album. His music is incredible...check him out... http://andrewjamesonline.com/

Here is the link to the jacket if you are interested.

http://www.msplinks.com/MDFodHRwOi8vY2dpLmViYXkuY29tL3dzL2VCYXlJU0FQSS5kbGw/Vmlld0l0ZW0mc3NQYWdlTmFtZT1TVFJLOk1FU0VMWDpJVCZpdGVtPTMwMDI5Nzc2MDcxNw==

If your passion is to touch lives in the fitness arena...I believe wearing the jacket would draw attention and lead to great conversation. :)

BuffMother!...well Slim Chick is on the AIR!!!!!!!!!!!!!!!!!!

2009-02-28T11:49:00.000-08:00

Michelle Berger's program Hormonal Timing is FNALLY on the air. She has helped so many women and I am SO PROUD of her. I think this is the tip of the iceberg for her. I hope and pray that she sells 1000's of Hormonal Timing programs.

I know for a FACT it works. Yes, Body for LIFE works, but for women there is someting missing and I believe that is HORMONAL TIMING! We all have hormones and we need to know how to let them work for us and not against us.

Check it out. www.slimchick.com

xoxoTracy

Mental Strength....

2009-02-24T06:54:00.000-08:00

hmmm where did mine go?? I am so tired of the stinkin' thinkin' ... I mean I know better than to speak negative. I know words are powerful..yet last night at boot camp I think I called myself a wimp at least four..maybe five times. I am sure John the trainer was thinking "Just SHUT UP already and get to WORK!" LOL

Anyway...I WILL NOT do this again. I will keep my mouth shut and work hard!

I love going to this Boot Camp because the women are so inspiring. It's nice to get around a bunch of upbeat, hardworking ladies.

The 40 minute drive is a sacrafice, but SO WORTH IT!!!!

Have a GREAT day everyone.

New day.... Let's make the most of it!!

2009-02-23T08:08:00.000-08:00

So I have a cold, but I am NOT going to let it get me. ;) Nothing lots of Airborne and EmergenC won't take care of. :)

My plan was to go to Boot Camp Thursday evening, Friday and Saturday morning, but I don't think I can wait that long in a week to go. ha..I think I am addicted. I have not felt this good in a long time and my body is responding so quickly. So my plan (if John has an opening) is to go tonight and Wednesday as well.

When I am working out hard eats are typically not a problem for me. I know how I must have the proper fuel for my body to truly respond to all the hard work. I want that lean, defined look....and muscles need proper fuel AND we all know a nice six pack is made in the kitchen. ;)

Hope everyone has a WONDERFUL day!!

xoxo

This is the day which the LORD has made; we will rejoice and be glad in it.
Psalm 118:24

One week of Boot Camp under my belt!

2009-02-22T08:20:00.001-08:00

I am COMMITED!

I have finally found the workout that I NEED and that is WORKING. After one week I feel UNSTOPPABLE!

If you live in the Pacific Northwest close to PostFalls, Idaho...GO CHECK IT OUT!!!

here is the link..

http://www.survivalfitnessbootcamp.com/index.htm

John Caylor the trainer is such a great guy and a truly has away of motivating, pushing and supporting you.

This summer is am going to be a 39 year old HAPPY, FIT BUFFMOTHER!!!!

WOOHOO!!!!!!!!!!!!!!!!!

DETERMINED I AM!

2009-02-20T11:57:00.000-08:00

Another BootCamp this morning. It's fun to do a total different kind of training. Most of you know I have always worked out at home.. pushing myself. HA..I don't think I truly pushed myself. I NOW know what it feels like to be pushed. LOL

Today he had us sprint from wall to wall. At one end of the wall you did pushups at the other you did squats. We did this 5 times. reps being 10/8/6/4/2 (that was the warmup) Then we all got in a a circle..he called it the ring of fire. There was a list of exercises on the wall. Burpees, hill climbers, lunges, pushups, situps, squats, jumping jacks, (I can't remember what else..brian fog) Anyway...we went around the circle and each girl had the opportunity to pick an exercise and they tell us how many reps to do. It was a great workout. My legs were on FIRE! I really like how each day is different and challenging. Oh and at the end we did ab work. planks, planks with one leg in the air and then basic crunch.

While in the circle looking at all the women I couldn't help but think they ALL need to know about Hormonal Timing. I know for me it was frustrating to not understand why I was weaker, more hungry, stronger or less hungry. Figuring it all out has helped me SO MUCH!! Anyway, my goal is to bring my book and share it with them in hopes they will ask LOTS of questions and I can tell them about BuffMothers forum.

They all loved my camo BuffMother tank.

He lets us write our favorite quotes all over his wall. So PLEASE share with me your favorites.... I would love to hear from all of you.

This weekend is packed full of fun. Bootcamp in the morning..then I am going to watch a co-worker in a bench press competition...help my mom pack healthy foods for her trip to the coast....watch UFC...WOOHOO... baby my sick husband... visit my grandparents and clean house. oh and MAYBE go to a Salsa dance class..my sister is begging me..so I told her I would go if she would join me at boot camp.

LOVE YOU ALL SOOOOOOOOOOOOOOOOOOOOOO MUCH!!!!!

KEEP GOING STRONG...EAT CLEAN... TRAIN HARD.... and DREAM BIG!!!!!!!!!!!!!!!!!!!!

Glorious Thursday

2009-02-19T09:27:00.000-08:00

Helllllooooo beautiful ladies....

I feel fantastic today.

Tonight is bootcamp and I'm a little nervous about it...but hey I will SURVIVE! It's so much fun to workout with other women... especially women who are in better shape and push ya. I have always worked out at home... so this is new to me. I need some camo workout wear. :)

I am SO jealous of you ladies going to the Arnold. Want to be there SO BAD. One of these days I will make a BuffMother gathering. Maybe there will be one in Las Vegas?? I have never been there so that would be AWESOME!

My son Austin started freestyle wrestling...YEAH! Love watching my kids play sports. Can't wait for little Karli to start playing them. She is my most determined kid and it's fun to watch her.

xoxoTracy

PS: Remember...Be Strong....Eliminate Every Excuse...Live each day Fully....Interrupt the effects of stress....Embrace Life....Value Love...Enjoy The Journey....AND ALWAYS BELIEVE!!!!!!!!!!!!!!!!!!!!!

Healthy Foods while traveling....

2009-02-17T09:36:00.001-08:00

Please give me some ideas. I would love to know what foods you pack in a cooler while traveling so you stay on track.

I was thinking....

boiled eggs, tuna packets, cucumber, asparagas, baked sweet potato chips, almonds.

THANKS for your help.

XOXO

LOVE this....

2009-02-16T08:22:00.001-08:00

I am SO out of shape....

2009-02-16T06:51:00.000-08:00

So bootcamp kicked my bootay. Other than when I first started training for my 1st figure competition I have never puked after a workout. Well, I did after bootcamp. I am so sore today....I could barely climb the stairs at work this morning.

I am SO EXCITED to get the winter fluff off and for my muscles to re-appear.

I had an excellent Valentine's Day. Tom took saturday off and we spent some good quality time together. ;)

I think I have a speaking engagement for EAS in June. I am Excited about that!!

Good things ahead...

PLEASE if you go to the Arnold get lots of pictures of our peeps who are competing. This is truly an exciting year. SO many girls we know competing. YEAH!!!

Have a wonderful, blessed day everyone....and remember

"A bite of the bait ..ain't worth the pain of the hook" ~Porter Freeman

I AM GOING TO BOOTCAMP!

2009-02-12T15:29:00.000-08:00

yeah!!!!!!!!!!!!!!!!!!!

Perspective

2009-02-11T09:38:00.000-08:00

One day, the father of a very wealthy family took his son on a trip to the country with the express purpose of showing him how poor people live.

They spent a couple of days and nights on the farm of what would be considered a very poor family.

On their return from their trip, the father asked his son, 'How was the trip?'

'It was great, Dad '

'Did you see how poor people live?' the father asked.

'Oh yeah,' said the son.

'So, tell me, what did you learn from the trip?' asked the father.

The son answered:

'I saw that we have one dog and they had four.

We have a pool that reaches to the middle of our garden and they have a creek that has no end.

We have imported lanterns in our garden and they have the stars at night.

Our patio reaches to the front yard and they have the whole horizon.

We have a small piece of land to live on and they have fields that go beyond our sight.

We have servants who serve us, but they serve others.

We buy our food, but they grow theirs.

We have walls around our property to protect us, they have friends to protect them.'

The boy's father was speechless.

Then his son added, 'Thanks Dad for showing me how poor we are.'

Isn't perspective a wonderful thing? Makes you wonder what would happen if we all gave thanks for everything we have, instead of worrying about what we don't have.

Strengthening my Love Muscle!

2009-02-10T06:10:00.000-08:00

Valentine's Day is just around the corner and I am going to make it a special one this year. My love muscle is getting STRONG and I am ready to prove that to Tom. :)

What are you doing for your hubby/significant other this year?? Share your ideas thoughts.

I am going to make Tom a really nice dinner and then we shall see. ;) ;)

I am trying to talk him into taking saturday off so I can plan something more than a dinner...but if not I will fill his lunch box with love notes and some of his favorites. Maybe I should drive up to the mine at 2 am and have his truck warmed up for him? or Just stay at home and keep the bed nice and warm for him. LOL

Hope everyone is having a FABULOUS week.

XoXoXoXoXo

MIA .... but for a good reason!

2009-02-05T10:17:00.000-08:00

So after watching....

I have been focusing more on my HUBBY!

Oh my heck that movie is something else. It really touched me personally and I think I watched it six times before my daughter Karli said "not again mom... you cry too hard and it makes me sad."

The good news is I realize how many areas "I" need to work on. Geez... it is so easy to always complain about our spouse ~ blaming them when really a person should look in the mirror.

I am working on my physical body and my spirit. I want that Holy Spirit "GLOW" again. I know when I am on fire for the Lord I look so much prettier. What is going to be different this time? Well, I am going to get that glow and Tom is going to notice. I am going to quit being so selfish and focus on being kind, respectful and attentive to his needs.

It's FEBRUARY.. the month of LOVE. Plan something fun and special for your hubby.

XoXoXo

Tracy

an old, but funny post.

2009-01-28T13:07:00.001-08:00

I need a good chuckle today. So I am reposting this.

Do you have anything funny to share???

Driving with Grandma

The other day I went up to a local Christian bookstore and saw a honk if you love Jesus bumper sticker.

I was feeling particularly sassy that day because I had just come from a thrilling choir performance, followed by a thunderous prayer meeting, so I bought the sticker and put in on my bumper.

I was stopped at a red light at a busy intersection, just lost in thought about the Lord and how good He is and I didn't notice that the light had changed.

It is a good thing someone else loves Jesus because if he hadn't honked, I'd never have noticed.

I found that LOTS of people love Jesus. Why, while I was sitting there, the guy behind started honking like crazy, and when he leaned out of his window and screamed, "for the love of God, GO! GO!" What an exuberant cheerleader he was for Jesus.

Everyone started honking! I just leaned out of my window and started waving and smiling at all these loving people.

I even honked my horn a few times to share in the love. There must have been a man from Florida back there because I heard him yelling something about a sunny beach...

I saw another guy waving in a funny way with only his middle finger stuck up in the air. When I asked my teenage grandson in the back seat what that meant, he said that it was probably a Hawaiian good luck sign or something.

Well, I've never met anyone from Hawaii, so I leaned out the window and gave him the good luck sign back.

My grandson burst out laughing, why even he was enjoying this religious experience.

A couple of the people were so caught up in the joy of the moment that they got out of their cars and started walking towards me.

I bet they wanted to pray or ask what church I attended, but this is when I noticed the light had changed.

So, I waved to all my sisters and brothers grinning, and drove on through the intersection.

I noticed I was the only car that got through the intersection before the light changed again and I felt kind of sad that I had to leave them after all the love we had shared, so I slowed the car down, leaned out of the window and gave them all the Hawaiian good luck sign one last time as I drove away.

Praise the Lord for such wonderful folks!

Butterflies in my Tummy!

2009-01-26T08:31:00.001-08:00

Ok.. so I am SO ON FIRE that I woke up this morning with butterflies in my tummy. I am just HAPPY to be ALIVE! I feel so blessed and it's amazing how, even when things are tough, one can see the positive. I truly believe when a person puts spiritual and physical fitness a priority in their life they just SOAR in all areas. WOOHOO!!!

I am going to do Body for LIFE style workouts this week. My morning cardio is COMPLETE... my poa is

upper
cardio
lower
cardio
upper
cardio

with some extra morning cardio when I wake up ENERGIZED and feel the need to add it in. :)

I will also add in some extra pullups, wall sits and pushups.

My eats will be SQUEAKY clean. Lots of elk, chicken, eggwhites, eggwhite protein, greens, berries, oatmeal.

water,water,water

tea,tea,tea

and my BuffMother supplement with a multi vitamin.

This may be long...but it was an EXCELLENT read so I am going to share. LOVE ALL OF YOU SOOOOOOOOOO MUCH!!!!!!

You Are Equipped

"…I have equipped you…" (Isaiah 45:5, NLT).

Today's Word from Joel and Victoria

Do you feel like you are facing something that is over your head? You may be facing something big today, but that is a sure sign that you have a big destiny. You may feel small, you may not see how it´s going to work out, but you´ve got to remember who you are: a child of The Most High God. You have been created in His image, and you are equipped to overcome.

When times get tough and you don't see a way out, don´t allow yourself to get discouraged. Dig your heels in and have the attitude, "I've come too far to stop now. This may be extraordinary, but I know I´m an extraordinary person serving an extraordinary God."

Every morning when you wake up, remind yourself that you are equipped. You are empowered. You are anointed. You are strong. You are talented. You are creative. You have been armed with strength for every battle. There is no challenge that´s too difficult for you. No sickness that can hold you back. Your enemies may be powerful, but your God is all-powerful. Keep standing, keep believing because you are equipped to live in victory in every area of your life!

A Prayer for Today
Father in heaven, I come before You today with an open and humble heart. Fill me with Your peace and confidence and help me to stand strong in You. Thank You for Your faithfulness today and always. In Jesus´ Name. Amen.

PS: maybe all my energy came from meeting Michelle? I don't know, but if you get a chance MEET HER.. she is an angel!!!!

WANT TO LIGHT A FIRE UNDER YOUR BOOTAY??

2009-01-21T15:10:00.000-08:00

My suggestion.

Go hang out with a bunch of BEAUTIFUL, BUFF, LEAN - FIT CHICKS...aka BUFFMOTHERS!

I came home from LA on FIRE and this picture will explain why.

Thanks Ladies ... I truly needed this visual boost. Not only were you all beautiful physically, but you all had such sweet,humble spirits.

xoxoxo

CARDINALS WIN.....nuff said!

2009-01-19T06:25:00.000-08:00

AWESOME man of God!

Love that smile!

THANK YOU JESUS!

HELP!!!!!!!!!!!

2009-01-15T07:58:00.000-08:00

Somebody PLEASE send in the Firemen cause I AM ON FIRE!!!!!!!!!!!!!!!!

ENERGY!!!!!

2009-01-12T10:36:00.000-08:00

Someone please send me some. I am sooooooooooo tired today. I think I slept one hour last night.

Kelly may I please borrow that BIG coffee mug you always have on your Vlogger?? LOL

IN THE NEWS

my beautiful friend MARIA RAMOS will be competing again in April. YEAH!!!!!!

Supporting you ALL THE WAY my friend. MUAH!

Let's ALL have a GREAT week.

Make some new goals for yourself..BIG and SMALL and ACHIEVE them.

REMEMBER....

WHAT THE MIND BELIEVES the BODY WILL ACHIEVE!!!

XOXOXO

A HUGE THANKYOU...and my new winter sport.

2009-01-11T17:55:00.000-08:00

I received this letter today from my mom so I want to share it with you. THANK YOU so much for your support, love and encouragement. It truly meant the world to my mom.

Many thanks to:

Elizabeth Coutu (cute card and Inspirational magnet)
Tammy Allen (nice card and inspirational message)
Jen Weatherman (nice card with encouraging message)
Teresa Amabisca (Crazy card as always)
Robert Soltis (Wonderful letter giving courage and inspiration)
Steve Fels (Inspiration letter)
Debra Golding (Buffmother) (nice card with inspirational message)
Abby Campbell (wonderful and inspirational letter and card)
Blake Bradley (Inspirational letter and shield of strength)
Conni Otto (nice card with inspirational message)
Danee Vanvleet (Inspirational letter)
Suzanne Ihde (nice card and inspirational message)
Julie Laughery (Buffmother) (nice card with encouraging message)

It is amazing to me how many wonderful people Tracy has connected with through the Body for Life Program. I am very proud of my daughter on what she has accomplished through Body for Life and other challenges after having three children, holding down a full time job and wife. She is an amazing girl. This has definitely been one of the hardest challenges I have had in my life. Sometimes I feel I can not go any longer but really have to reach down inside. I am sending a pic of the dunes that we had to challenge last week. This was very difficult for me, I did make it up and down three times and honestly I didn't think I was going to make it up the first time. This came right after i had received at least three fourths of the letters and cards the night before. Believe me they truly stuck in my mind and gave me the courage to accomplish it. Thank you to all of you for your encouragement and being part of my daughters life. I know you are all busy people and for you to take the time to send me a card or letter is phenomenal, especially when most of you don't even know me except through my daughter. Thank you, Thank you, to each and every one of you.
As I don't have most of your emails I am leaving it in Tracy's hands to hopefully get this message to each and every one of you.

Needless to say I am so proud of my mom. What motivation.

Now onto my new winter sport. Snow shoeing ....yes it is SO MUCH FUN!!!

I have to say my 7 year old daughter Karli was so excited and deep down I was kinda bummed cause I just knew 10 minutes into it she would be crying.. wanting to turn around. Did she prove me wrong...oh my heck what a trooper. It was a total blast and I am so excited to get out again next weekend. Fresh air, beautiful scenery and exercise with the family. Can't beat it.

I will get pictures for ya next weekend.

SO my INSPIRATION for this week = my MOM and my daughter KARLI.

Have a SUCCESSFUL week everyone.

XOXOXOXOXO

Hello Beautiful Ladies...

2009-01-09T10:29:00.000-08:00

LEGS TODAY…. WOOHOO!

So I do have to work, but I didn’t come in until 8 am so I woke up bright and early and got my leg workout complete. YES!

10 min warmup on an incline of 7 at speed of 4.

Then…

Stiff legged deadlifts 3 sets of 15 using 20 lbs dumbbells

Giant set of squats, lunges and wall sits then lunges. Using 20 lbs dumbbells 30 sec wall sits.

Step ups.. one leg at a time and then alternating … 20 reps each

Giant set of frog hops, lunges, frog hops… 15,30, 15

Then finished with a 30 min walk on an incline squeezing my glutes each step.
I know it doesn’t seem like much…but I was beat.

Eats –
Eggwhites, oatmeal, buffmother pill, multi vitamin
Shake, udos
Chicken breast, sweet potato, salad, udos
Elk steak on Ezekiel bread with mustard
Halibut (caught by hubby in Alaska ) with greens and balsamic
Shake

WATER,WATER,WATER

Nearly all men can stand adversity, but if you want to test a man's character, give him power.
-Anonymous

Thankful Thursday!

2009-01-08T07:22:00.000-08:00

Ok ladies even though my week has been ROUGH I have been in the ZONE! I seriously have been swamped at work with holiday pay and short weeks. BLAH!

We had our first round of lay-offs here at the mine. SO SAD! My heart aches for the guys who lost their jobs. I am so thankful Tom and I both still have ours. If we did lose them we would be off to a mine in either Alaska or Nevada. I am not even going to go there.... THINK POSITIVE...THINK POSITIVE!

:sad:

Have a WONDERFUL day ladies. I read this yesterday and really gained strength from it so I am going to share. Love ya!

For we are God's [own] handiwork (His workmanship), recreated in Christ Jesus, [born anew] that we may do those good works which God predestined (planned beforehand) for us [taking paths which He prepared ahead of time], that we should walk in them [living the good life which He prearranged and made ready for us to live]" (Ephesians 2:10, AMP).

Today's Word from Joel and Victoria
You are destined for blessing! Are you living the good life that God has prearranged for you? Everything you need to live as an overcomer is inside of you by the power of the Holy Spirit. As a believer, there are seeds of success on the inside of you. There are blessings in store for you. If you´ll get into agreement with God in your thoughts, attitudes, words and actions, then you will be positioned to receive all of His spiritual blessings.

Choose to start your day by declaring what God says about you. Declare, "I am blessed. I am prosperous. I am healthy and strong. I have favor. No weapon formed against me shall prosper. I am the head and not the tail, above only and not beneath." Friend, when you start speaking like that, all of heaven takes notice. Your faith activates His plan for your life. Angels are dispatched on your behalf. Blessings are set in motion. Before you know it, you are living the good life He promised and moving forward into the destiny of blessing He has in store for you!

A Prayer for Today
Father in heaven, thank You for loving me and for setting me up for blessing. I choose to speak Your truth over my life so that I can be all that You've called me to be. I honor You today and always. In Jesus´ Name. Amen.

WOOHOO.......

2009-01-07T12:00:00.000-08:00

My friend Faith received a phone call from EAS...she is in the Top 5 of her category!!!!!!!!!!!!!!!!!!!!!!!

Yippie....

I AM SO PROUD and HAPPY FOR YOU SWEETS.....

YEAH...

it pays to keep the FAITH!!!!!!!!!! :)

My sister Katie has guts...

2009-01-06T11:07:00.001-08:00

Here is the guy she hired to train her at the gym. :)

Marvelous Monday

2009-01-05T06:51:00.000-08:00

AWESOME intervals at 4 am this morning. Hurt so goooood.

I am so stoked to be back in the game mentally. I WILL reach my goals and I WILL be a Hot BuffMother this summer at the beach.

My knees were kinda bugging me at the end of the intervals. I think it was due to not enough water over the weekend?? So I will make sure and get my water down.

I am in the early stages of getting my BFL challenge organized. I hope and pray to get at least 10 women to sign up. It's going to be good for me to speak each week. I have come a LONG way in this area. I was watching my first video from my very first speaking engagement with EAS. Oh my heck... I am shocked they asked me to speak again and again. LOL What I said did come from the heart.. so I guess that is what matters.

Hubby is going to buy us snow shoes... that is going to be AWESOME! Maybe I will find some antlers.. as silly as it may seem it's like winning the lottery when you score a big ole deer, elk or moose antler. > (Yes, I am a dork from Idaho)

Ok chicky poo's let's have a FANTASTIC week. Reach ALL your goals, Eat Clean, Train HARD and DREAM BIG!!!!!!!!!!!

Anybody ever read the Five Love Languages?? I have had it in my closet forever and a girlfriend recommended it. Any thoughts??

XoXoXo

Welcome 2009 and brrrrrrr

2009-01-01T16:42:00.000-08:00

So here we are starting a new year... YEAH!! I am ready for sure... :)

This is the fourth year in a row the guys jumped in the lake. They call it the Polar Bear plunge. I was soooooooooo cold watching them, but when it was over with this year I thought...next year I WILL join them. They seemed so happy and my brother told me he honestly felt rejuvinated. LOL I think he had brain freeze going on.

Awesome Interval training, but my eats were not all that great. I didn't eat enough. But I'm not going to stress about it. Tomorrow is a NEW DAY.

Anyway... hope ALL you beautiful, sweet ladies have a wonderful year. It's time to set some high dreams/goals for ourselves and reach them all. My biggest goal is to get my finances turned around, my marriage ROCKING, my kids more healthy and of course I will be spiritually and physically fit beyond belief. I honestly feel strong about this. Something happened to me ... I am LOVING it.

Blessings to all of YOU!!

xoxo

Tracy - 1Tim4:8

Suggestions please!!!

2008-12-31T11:12:00.001-08:00

So my mom is in LA at a live in fitness center for one month. She has given so much of herself to my sister Christa and is now FINALLY putting herself first.

I want to send her cards and gifts. Any suggestions???

Anything you may think would help her succeed or things she could use during her down time.

THANK SO MUCH LOVELY LADIES!!

xo
Tracy

Let's Rock n Roll.....

2008-12-31T10:06:00.000-08:00

Ok so today I am BUFFING CD5... WOOHOO!!!

Upper body workout
Chest/Tri - Bench, Incline fly, Tricep Extension, Dips, Pushups, 7 for 7 and Intervals.

Eats
Myoplex lite, coffee, buffing pill
Eggs Oatmeal, natural peanut butter
romaine lettuce, spinach, chicken, ranch
tuna, lettuce
brocolli, elk and udos

Tea, LOTS OF WATER!

I am so on FIRE baby... nine weeks until the Arnold Classic.

Hopefully I will get to see some HOT BUFFMOTHERS strutting around. I am hoping my sweet hubby will come with me so we can check out the event AND last year there was a UFC fight going on the same weekend. YEAH!

I was watching the 700 club last night and they were talking about Our Purpose in Life. This has been on my mind lately. WE ALL have a purpose and we should be striving to fulfill it. Ever since i was a little girl I LOVED muscles and fit bodies. My girlfriends thought I was weird looking at MuscleMag. I wasn't weird it was all part of God's plan for me. :) I just HAVE to get past the FEAR (fear is not from God) and embrace my gifts. I WILL DO THIS ... 2009 is going to be AWESOME!

A poem for all of you....

IS LOVE

If GOD is Love,
And God made you,
You must be that same love too.
If there's no place that God can't be,
Then God's in you and God's in me.
From the smallest bug, to the tallest tree,
God's in everything we see.
The grass, the weeds, the birds that sing
And on and on till you name everything.
There is nothing else, there is nothing greater,
There could never be, if only one creator.
When the load seems heavy,
And the way seems dark,
Remember and know with all your heart....
Wherever you are, start from there,
God's there to, God is everywhere.
Remember God is love
And God made YOU,
And God's the light that sees you through
The light's in you, the light is love,
The light is God and God made us.

Author UnKnown

YOU are Beautiful!

2008-12-30T07:24:00.000-08:00

So I have been thinking about how being physically fit truly does bring out the best in us. I remember when I was in my worst shape ever how crabby, mean and jealous I was. It was not fun for me, but especially for my sweet hubby and kids. UGH ...why he stayed with me I'll never know.

Why would I ever stop working out and eating healthy when I know how it makes me feel. Just like when I attend church I feel unstoppable and FULL of love. I just want to hug and love on everyone. I want to help other women feel the same feeling I feel. And that is why I have to be on top of it. I must stay in the Word and I must continue this fit/healthy journey.

I am on Cycle day 4 and I am SO EXCITED to start Buffing. WOOHOO!!! The past three days have been a little stressful and my energy was so low. BLAH..so I am READY to feel strong and UNSTOPPABLE!

I heard a song on the way to work today. The words are so powerful. Here are a few that I remember.

God Made Me... God Made YOU.
I am Incredible - YOU ARE TOO!
Life's a Miracle - so are YOU and God made you Beautiful..so beautiful..beautiful..so beautiful.

NoOne walks like you, talks like you, looks like you. Noone laughs like you or moves the way you do. God made you so Beautiful - beautiful - so beautiful.

Whispered in your ear.. you're my child and I Love You. You are so beautiful..so beautiful.

Wish I could remember all the words. But the bottom line is each and every one us is UNIQUE, BEAUTIFUL and full of LOVE. Embrace who YOU are ... Embrace YOUR gifts. We all have purpose and we all can use that purpose to help others. How awesome is that!

Have a WONDERFUL day .... Love ya!

Tracy

I am going to SHINE in 09 ...

2008-12-28T07:02:00.000-08:00

Belive it ....

TRACY JEFFRIES

will be shining and it will be because of Him living in me.

I am SO EXCITED.

XoXoXo

Today is the best day of my life. I am thankful for all that I am. When I take inventory of my life, I realize truly blessed I am. First of all, I am alive. This is the greatest gift I know of. I have loving support and guidance available to me every moment. I have friends and people in my life that truly care about my well-being. I have the ability to create my life in any way that I choose. I am talented; I am smart, I am aware of all that is available to me when I trust in the Lord. If my life ended today, I cannot think of one thing that I have not been blessed with. I will live each moment of my life in a state of grace, grateful for all that I have been given and grateful for all that I am. I am loved.

yep..still alive and going STRONG!!

2008-12-16T11:09:00.000-08:00

I have been soooooooooooo busy...but all is GOOD! I am going STRONG and still on FIRE. I WILL make each day count and I will Succeed.

Thanks to all of you for keeping me fired up.

Life is GOOOOOOOOOOOD!

2008-12-08T06:37:00.000-08:00

Oh my heck... I am on fire. Not only physically, but FINALLY spiritually. Church was so good yesterday and it felt so good to feel His presence while worshipping. I have a whole new mind set lately. I am UNSTOPPABLE! I am FINALLY ready to have my very own Body for LIFE challenge here in Idaho. I will also talk about the BuffMother program and hormonal timing. Actually, I don't know if it will end up happening because I will not commit to it unless I get 10 women to sign up and prepay their gym membership. I want commitment. I trust the Lord truly wants me to step out of my comfort zone and start TEACHING fitness.

I will have COURAGE to pursue my passion!

By the way check out this new kids shield. I am going to get myself one...too cute!

My son Austin took 2nd at the state wrestling tournament. So proud of him.

The Cardinals kicked bootay this weekend. YEAH!

GO Kurt Warner and Larry Fitzgerald!!!!!!

I better quit jabbering and get to work.

Love ya all!!!!

XOXO

18 years ago...

2008-12-01T18:55:00.000-08:00

I gave birth to Dustin Christopher.

WOW..

where did the time go?

Off to celebrate his birthday...hope all of you are doing AWESOME!

love ya!

Happy Thanksgiving!

2008-11-27T10:30:00.000-08:00

What a wonderful day it is... I love Thanksgiving! I am excited to just relax and hang out with my family. I feel 95% better today. I got a B12 shot and then I bought this stuff....

My head was hurting so bad and I think alot of it had to do with my head being all stuffed up and not draining. SO this cyclone cider.. made with horseradish, garlic, ceyenne pepper, apple cider vinegar and other herbs really works. You take a couple dropper fulls straight and eventually you start draining. GROSS yes.. but hey I am excited to be feeling better and Natural Cures are the only way to go. :)

Cardio COMPLETE and now I am ready to relax.

I hope you all have a WONDERFUL day. LOTS to be thankful for.

I am so thankful for all of you. YOU are ALL so WONDERFUL!!!

love ya!

I will NOT get sick, I will NOT get sick!

2008-11-26T07:12:00.000-08:00

I am going to ignore my symptoms of a headcold coming on this morning. Mind over Matter ...right?

AWESOME lower body workout last night. Lunges hurt so good... blah!

My oldest turns 18 December 1st. BOOHOO...where did the time go? Any advice when it comes to communicating with my alien son would be greatly appreciated. He is existing..but really doesn\'t interact with the family much anymore. I hope this is just a phase.

I am so excited to have a four day weekend. WOOHOO!! I am going to focus on getting organized. I want to get all my food prepared and packed in my cooler so I am not tempted to chow down all the unhealthy food on the Thanksgiving table. I believe if we keep ourselves hydrated it helps with hunger as well. So lots of WATER!

Enough rambling...Not a very inspiring post this morning.

Love ya ALL!

I will add this fun picture of my son Austin and his friend Dylan. They are being goofy...but the best part is what Austin's shirt says. LOL

Colossians 1: 9-12

2008-11-25T11:27:00.000-08:00

For this reason also, since the day we heard of it, we have not ceased to pray for you and to ask that you may be filled with the knowledge of His will in all spiritual wisdom and understanding... so that you may walk in a manner worthy of the Lord, to please Him in all respects, bearing fruit in every good work and increasing in the knowledge of God; strengthened with all power, according to His glorious might, for the attaining of all steadfastness and patience, joyously giving THANKS to the Father, who has qualified us to share in the inheritance of the saints on light.

HIIT COMPLETE!

2008-11-25T06:56:00.000-08:00

I absolutely LOVE getting up early and getting my cardio done! It makes me feel so STRONG mentally and ready to conquor my day. It's amazing how good we feel when we work out and eat right. Gosh..I have no idea why I would ever get off track. I guess kinda like my spiritual walk when I get off the narrow road I remember how much I need my Lord and Savior. I rely on Him daily.

The good news is my mom is catching the bug and has joined a gym. WOOHOO!!! I am ecstatic about this. She is such a beautiful person and gives of herself constantly...so to see her get healthy will be a dream come true for me. I told her in July at her 60th birthday she is going to be HOT! LOL

I hope everyone is hitting their 10's and spreading the love. PLEASE remember to pick a couple people per day to encourage. It's amazing what a kind word can do for someone. I remember during my challenge my mom and sisters sending me cards in the mail. I knew they were watching me and I didn't want to fail them.

Love ya!

My Inspiration this week!

2008-11-24T09:21:00.000-08:00

Remember Thomas Phillips???

2002 Body for LIFE Champion -

Well... Thomas and his wife Jody just competed in their first competition on October 25th. Jody is a 40 year old mother of 2! Who says you can't have a six pack after having kids anyway? Since 2002 Thomas just keeps getting better and better.

I JUST LOVE to see past Champions continue down the road to Success helping others along the way.

Nice Job Thomas and Jody...continue to Inspire and Lift others Up in the process!!

Shout out...

2008-11-20T06:40:00.000-08:00

to the Muscle and the City girls. Go rock that stage, but more importantly HAVE FUN!!!!!!!!!!!!!!!!!!!!!!!!!! WooHoo..so INSPIRATIONAL!

Today is my FRIDAY. Yes,Yes,YES!

My sister and I head to Maria's 30th birthday party in Yakima, Washington. It's going to be SO MUCH FUN! I have wanted to meet Maria's family for quite some time now. Her momma is going to make HOMEMADE Mexican food. YUM!

See ya soon my beautiful friend. xoxo

Tracy Stuff!

2008-11-18T09:09:00.000-08:00

So today I'm just gonna share a few of my favorites and tidbits.

Two Vlogs I LOVE to watch...

Kelly Olexa

and

Girl with No Name

Kelly sells Arbonne and besides the Re9 face care I ABSOLUTELY LOVE...

I want to try this...

on free day I enjoy a shot of this....

I would love to be here...

My sister who MANY of you graciously supported during her illness is now ENGAGED to her high school sweetheart.

This joke made me laugh...

This bra is beautiful...BUT 5 million dollars....PLEASE we have world hunger.

These people inspire me....

My nephew Trevor

Stacy

April

Stef

These people inspire me spiritually...

Kevin and Elizabeth

Denise and Joanne

Michelle Legg and Faith Snyder (don't have a picture)

Programs I personally Believe in!

LOVE BuffMother! (Michelle)

Week three....

2008-11-17T06:21:00.000-08:00

and still going strong. :)

I did take my first free day since November 1st on Saturday, but I didn't binge. That is a huge step for me. It felt good to enjoy some things I have been craving (caramel mochiatto), but not stuff my face just for the sake of stuffing. I am IN CONTROL!

Awesome HIIT cardio this morning and then I will get my upper body workout in after work. YEAH! It feels so good to see my muscles again. I have been missing them.

In sports news. My team the Cardinals beat Seattle. WOOHOO....YEAH...GOOOO Larry #11 and Kurt Warner. Larry is one of EAS's Athletes and he is SO humble and sweet. What an athelete as well. :)

AUSTIN took 1st at the wrestling tournament with THREE PINS. He has really advanced with his moves this year...so its fun to watch him.

Enough rambling. I hope everyone has a GREAT week....

Let's Eat Clean, Train HARD and DREAM BIG!!!!!!!!!!!!!!!!!!!!!!!!!

xoxo

My Kids Inspire Me!

2008-11-15T05:45:00.000-08:00

This morning we head off to watch Austin (10) wrestle. I LOVE watching him cause he has such a gentle heart, but when he hits the mat he puts his GAME FACE on! LOL

Seriously, it's so cute. Even better he loves when me and my sister are there to watch him. For some reason he wrestles better when the ladies watch him. :)

Austin is weighing in at 104, but has no one to wrestle so he has to move up to 112. I told him how strong he is and that he CAN DO IT. So far he is has brought home two first place medals. I am so proud of him and it inspires me to watch him put aside the weight difference and give it his best.

If you haven't moved up in your weights ...DO IT...push yourself. YOu would be amazed at how much more you can lift if you put your mind to it.

Stef has inspired me...I can't quit looking at her back muscles. WOW,WOW,WOW...she is working hard and it shows. KEEP INSPIRING STEF ...YOU ROCK WOMAN!

XOXOXO

THANK YOU Dani!!

2008-11-13T06:59:00.000-08:00

Dani (SupaFreak) sent me the CUTEST Body for LIFE pendant. She made it and I absolutey LOVE IT! Can't find my darn camera so a picture will have to come later. Thank you so much...it's a gift I will treasure FOREVER!

I am seriously ON FIRE. My workouts have been awesome, my eats have been 100% authorized foods and the Lord has given me enough signs lately that I KNOW He is with me, loves me and wants me to succeed in all areas of my life.

Maria turns 30 November 18th and she is having an birthday party in Yakima. My sister and I will go and I am excited. I finally get to meet Maria's family. TOO COOL!!! The party is an all black or white party. HMMM..I wonder if I will make the cut and be able to wear all white...or if I will have to hide in black. LOL I just know I am SOOOOOOOOOOOOOOOO ready to see my abs again. I LOVE,LOVE,LOVE that feeling. I am not meant to have pudge on my belly. Unfortunately, it is the last to go on my body and I have to eat squeaky clean for them to really pop. IT WILL HAPPEN!!!!!!!!!!!!!!!!!!

Other than that LIFE IS GOOOOOOOOOOOOOOOOD!

Love ALL of YOU so MUCH!!!!!!

“The difference between the impossible and the possible lies in a person’s determination.” –Tommy Lasorda

“Extraordinary accomplishments only happen when your passion produces extraordinary effort. If it doesn’t consume you, be ready to accept mediocre results.”– John Rennie, Duke University Soccer.

“Ah, but a man’s reach should exceed his grasp, or what’s heaven for?”–Robert Browning

“Sweat plus sacrifice equals success.” –Charles O. Finley, Oakland Athletics Owner

“The ability to prepare to win is as important as the will to win.”–Bobby Knight

I BELIEVE!

2008-11-11T14:05:00.000-08:00

FIT and FABULOUS is as easy as your ABC's

"A"-attitude
"B"-believing God is with you
"C"-consistency

Game ON!

2008-11-10T11:51:00.001-08:00

I have been on track for 10 days...woohoo...ten days people!! LOL

My workouts have felt so good and I actually even enjoy my lower body. The workouts hurt so gooood, but I know that is where I need the most work...SO WORK IT baby.

As far as being debt free. Well, it's been four days since I started writing everything down. WOW..what a difference that makes. It really makes a person stop and think...DO I REALLY NEED THIS or is it a want. It's going to take some discipline and determination to stick to this. But, I am IN CONTROL now..so I will succeed with my spiritual, physical and DEBT FREE goals. :)

I love watching all the VLOGS. YOU PEOPLE ROCK!

Have a SUCCESSFUL week everyone.

XOXO

Have you ever noticed....

2008-11-06T11:03:00.000-08:00

when you finally have enough courage to start talking about something God will put the right person in your life to give you advice, support and encouragement?

I do...

THANK YOU JESUS!!!

Thank you Elizabeth!!!

If there is anything holding you back from being the absolute best that you can be then lay it out there and God will send messengers. It's so AMAZING! I am tired of unneccessary stress in my life. Stress that I CAN fix. Will it be easy...nope...but oh so worth it!

Make a list of things you may want to change in your life...Write it Down and Make it HAPPEN!!!

"Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true."
-- RALPH WALDO EMERSON

"A journey of a thousand miles begins with a single step."

"We can do anything we want if we stick to it long enough."
- HELEN KELLER

Envelope System??

2008-11-05T14:49:00.000-08:00

Anyone try this?

Envelope System

"The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small manageable tasks and then starting on the first one." - Mark Twain

The envelope system is very easy to use. Here's the basic principle: set up your envelope system based upon the amounts you put in each category in your budget. If you put $300 in the 'Food' category on your budget, then put $300 in cash in your 'Food' envelope.

The envelope system is a great way to help your control your money and spend wisely. Here are some more tips for starting a cash envelope system:

1. Budget each paycheck. You've probably been working out the kinks with your budget as you set aside your $1,000 emergency savings. Even if you haven't got it down to a science yet, keep working on that budget. The budget and envelope system go hand-in-hand and they are important money habits to establish.

2. Divide and conquer. Of course, there will be budget items that you cannot include in your envelope system like bills paid by check or automatic draft. However, you can create categories like food, gas, clothing and entertainment.

3. Fill 'er up! After you've categorized your cash expenses, fill each envelope with the money allotted for it in your budget. For example, if you allow $100 for clothing, put $100 in cash in your clothing envelope for the month.

4. When it's gone, it's gone. Once you've spent all the money in a given envelope, you're done spending for that category. If you go on a shopping spree and spend the $100 in your clothing envelope, you can't spend any more on clothes until you budget for that category again. That means no visits to the ATM and no stealing from another envelope!

5. Don't be tempted. While debit cards can't get you directly into debt, they can cause you to overspend if used carelessly. There's something psychological about spending cash - it hurts more than swiping a piece of plastic. If spending cash whenever possible can become a habit, you'll be less likely to overspend or buy on impulse.

6. Give it time. Like the budget, it will take a few months to perfect your envelope system. Don't give up after a month or two if it's not clicking. You'll get the hang of it and see how beneficial the envelope system is as you dump debt, build wealth and achieve financial peace!

Money ....

2008-11-05T11:07:00.000-08:00

okay...so I am on a roll to not only get my spiritual, physical and mental act together I am ready to get my finances in order as well.

Been reading lots of great stuff...problem is I tend to get overwhelmed by reading TOO MUCH.

I would lOVE to get some tips. I don't think very many people read my blog so I may not get much advice here...but I am going to ask anyway.

I know my first step (which is going to be hard) will be to document EVERYTHING Tom and I purchase over the next 30 days. It's just like a food journal...if you have to write it down you think twice before eating it. So I know it will stop the madness of buying unnecessary STUFF.

Baby steps Tracy Baby steps.

XOXOXO

Finally feeling normal again

2008-11-04T08:34:00.001-08:00

May sound corny, but I seriously felt like an Alien these past two months. LOST and bummed that I had lost my MoJo. It's amazing how powerful the mind is.

I am so ready to conquor my dreams/goals. I WILL NOT go backwards again..it's not fun.

I am walking on the narrow path again...and I LIKE IT!

Rejuvinated and feeling GOOOOOD!

2008-11-03T09:02:00.000-08:00

It's amazing what clean eating, strong workouts, good family/friends, Church and relaxation can do for a person.

WOW...

I am SERIOUSLY feeling Good everyone. I am listening to some good stuff Stef sent me. ;) and I am feeling STRONG spiritually, mentally and physically. The mind is SO powerful.

A shout out to ALL you positive BLOGGERS...you have helped me so much. I LOVE ALL OF YOU!!!!!!!!!!!!!!!!

xoxoxoTracy

Lower body....cardio...COMPLETE!

2008-10-26T13:04:00.001-07:00

So friday after work I went to my friend Faith's to workout with her. We did Lower Body and it felt sooooooo good. (maybe I should say hurt so good)

I want to thank her for opening her home to me. :)

Got a great cardio workout in and I honestly feel like my MoJo is BACK!

Following Stef's Vlog has helped as well. THANKS STEF...

Like she said it is so nice to surround yourself with positive people. It works..any Energy Drainers really need to be kicked to the curb ASAP!

Upper body tomorrow and I am SO EXCITED. I LOVE working my shoulders and back. :)

Let's ALL keep moving forward towards our Dreams/Goals.

LOVE YA!!

God is soooo Good!

2008-10-24T11:00:00.001-07:00

It is so amazing to me how God will put people in your life at just the right time. I don't know why He loves me so much..but even though I push Him aside alot of the time He is still faithful to me. THANK YOU LORD!

Some of you may know that I have been struggling lately. I have new goals/dreams in place I just can't seem to get myself moving in the right direction. I honestly believe it is my lack of spiritual fitness. If I am on fire for the Lord everything else just falls into place. My good friend Faith sends me a text every Sunday morning asking me if I am going to make it to church and for some reason I talk myself out of going. To me that only means I NEED to be there more than ever. Maybe I am scared to go and hear the message the Lord has for me? Doesn't that sound ridiulous. I guess it's like getting disciplined as a child.

So back to God putting the right people in my life. I have received some AWESOME help from some fabulous people. (you all know who you are) And I just want to thank each and every one of you. Your love, advice, encouragement and friendship mean the WORLD to me.

It all comes down to this....

and this.....

Steps to a better me...

2008-10-23T11:09:00.000-07:00

This is a great post that I needed to read desperately...thought I would share!

Fit Tip #1! Watch Your Language!

Life presents all of us with obstacles, challenges that could stand in our way of fitness success. I firmly believe that for each obstacle there is a strategy and a way to overcome in order to reach your own personal potential!

Want to be a fitness success? Here’s is my first tip for you, watch your language! Now I know you're asking yourself, how is watching my language going to help me succeed when it comes to achieving the fitness results that I want? Whether your goal is to be a competitor and get on stage, or you just want to get in the best shape of your life, you may be sabotaging your fitness goals and not even realize it. Negative self talk may be holding you back from believing in yourself and achieving your ideal physique!
Do you say "I'll Try" to get my work outs in this week, or "I'll Try" to eat clean today? Right off the bat you are allowing yourself a way out of your commitment, simply by the words you are choosing to identify your fitness goal. When you say, "I'll Try" instead of "I will" then if you don't follow through you can tell yourself, "Well, I tried." Saying you will "try" is not making a firm commitment. It's an easy way to avoid taking personal responsibility for your actions! Instead use powerful words! Say, “I WILL” strength train three times this week! “I WILL” prepare my food ahead of time and eat clean all day.
Do you say, "I can't train for a competition because I've got kids (or a spouse who doesn't eat healthy, or co-workers who want to go out to eat all the time)"? First of all I firmly believe that if you tell yourself you “can’t” do something, you are absolutely right. If you tell yourself you “can” do something, once again, you are absolutely right. You create your own personal limitations, and using “weasel” words like “I can’t” or “I’ll try” limit what you will actually be able to accomplish in this life.
If you have thought of competing but haven’t committed yet, how long have you been talking about it? I will come clean and confess that I too procrastinated and put off my goal of competing for three whole years! When I finally buckled down and started training for my first show, my only regret was wasting so much time to get serious about my goals! I realized that I was not being careful with my language. I kept saying that someday I would do it, someday I would commit to my training and diet. It wasn’t until I changed my thinking and the words that were coming out of my mouth that I finally started achieving all of my fitness dreams.

According to Dr. James Prochaska there are stages of readiness to change. If you are making statements such as “I’ll try” or “I might” you are in a “contemplation phase” meaning you aren’t ready to commit. A step up from this is the “preparation phase” this is where you may dabble in some activities that could aid you in achieving your goal but you haven’t dedicated yourself completely. Perhaps you eat clean and get your training in for a week and then revert back to old excuses and behavior the following week. Or you do really well all week long and then lose any progress by binging out on the weekend. When the “preparation phase” becomes an “action phase” that is when you have moved from just talking about a goal to actually taking the necessary steps to achieve it. Watching your mouth and speaking affirmatively about your goals can be a powerful tool to move you from preparation to action.
I think the best way to get motivated, move into an action phase, and change your language is to set goals with definitive deadlines. You need to be specific about what you are going to accomplish, how you are going to accomplish it, and by what date you will have achieved it. Once you have this part done ask yourself, “What can I do today that will get me one step closer to achieving success?”
If you are an aspiring competitor, what better deadline could there be than to sign up for a show? Taking this step will spark your motivation like you wouldn’t believe! Suddenly there will be no room for weasel words because you know that you have to be on stage in your best condition possible by that certain date. Be sure to give yourself a realistic timeline, if you have 50-100 pounds of fat to lose don’t choose a show that is in two months from now, choose one that is in six months to a year and start making the necessary changes to your eating and exercise habits right now in order to make your dream a reality.
Pay close attention to the language that you use every day. Remember that the choices you make are YOUR choices. Making the necessary changes, creating the habits in your life that are essential to be a competitor (or just to lead a more fit and healthy lifestyle!) will also aid you in being a healthier person, a more active mother or father, a more energetic and healthy wife or husband, girlfriend or boyfriend. Take charge of your actions! Tell yourself that you and only you can make these changes. You need to say "I can eat right, I can be disciplined and dedicated, I can develop the lifestyle habits that will allow me to succeed at achieving my fitness dreams!" Once you've made that decision and tell yourself this, you can find strategies to overcome the obstacles that life throws in your way.
You have choices in life. Living fit and healthy is a choice. Making the commitment to become a competitor is a choice. It is something that you can do… yes, even you! What are you waiting for? If you have a goal you need to go for it, don't procrastinate any longer. Start saying "I will" today!

Another quote...

2008-10-17T08:26:00.001-07:00

A strong woman works out every day to keep her body in shape...but a woman of strength kneels in prayer to keep her soul in shape...

A strong woman isn't afraid of anything...but a woman of strength shows courage in the midst of her fear...

A strong woman won't let anyone get the best of her...but a woman of strength gives the best of her to everyone...

A strong woman walks sure footedly...but a woman of strength knows God will catch her when she falls...

A strong woman wears the look of confidence on her face...but a woman of strength wears grace...

A strong woman has faith that she is strong enough for the journey... but a woman of strength has faith that it is in the journey that she will become strong...

~Author Unknown~

I LOVE quotes!

2008-10-16T08:39:00.000-07:00

"CELEBRATE YOUR GREATNESS"

When we recognize our desire to matter, to make a difference, when we are in touch with the yearning in our hearts to be a contribution to life, we want to be worthy of that charge. We become aware of our talents, the possibilities that we have to make a difference in the lives around us whether in small daily actions or in large strokes. We feel a part of the world around us and want to do our part to make it a better place. We start to develop our gifts and remove the blocks to being the best person we can be...

Two things...

2008-10-15T13:48:00.000-07:00

First and foremost Trojan (barb) posted that it is National LOVE YOUR BODY Day. Take a moment to compliment yourself. See your BEAUTY and smile HUGE when you look in the mirror.

Second. OH MY HECK!! Lori Albers posted this on her Diva Blog today. THIS is what I needed to read and need to read every day! THANK YOU LORI!

You are Not Me: I am Warrior

Those who have achieved great success have stated that it's lonely at the top. That may be true, but it sure feels lonely on the road that will take me there, as well. If loneliness is what I must endure to breathe my dreams to life, then so be it.

Sometimes I look in mirror and I wonder who am I and what am I becoming. My life is consumed with living for this dream. My dream is to achieve a mind and body that will separate me from the rest of humanity. I am not like the rest. Everyone seems to think that I am obsessed or too fanatical in my pursuits. They can think whatever they like. They are not me: I am Warrior.
It has been stated that the definition of a warrior is one who engages in conflict, struggle or warfare. I plead guilty to all of the above with pleasure and with no apologies. This is a war. This is my war! It is a war where retreat is not an option and surrender will never take place.

I never retreat, nor will I ever surrender. When my body is too weak to fight, my mind pushes me beyond my physical limitations. And then, when my mind is too numb from the battle, my body takes over and carries me to the another victory. When I feel surrounded by temptations and mumblings of envy, I raise my head high and I smile, because I am unshakable!

In this war my enemies come in all shapes and sizes. My body is my temple yet the unhealthy foods call me to surrender. My body thrives as I train, yet it beckons me to stop and rest -- even when I don't want to. My mind sees and feels the birth of my new body , and yet it also whispers words of negativity. I pursued my enemies and I overtook them. I did not turn back till they were destroyed. I crushed them so that they could not rise; They fell beneath my feet (Psalm 18:37-38). Back up, back off or I will roll right over you!

With every bite of clean food I put into my mouth, my body becomes more alive. With each and every rep and set I complete, my muscles scream back to me with earth-shaking power, "You are Warrior!" I am warrior and live to feed this dream with my life's blood. I do have a war inside of me and it will never cease until I breathe my last breath. One day I will find my last breath with a dumbbell in one hand and protein in the other.

All those around me question my intentions and they even question my daily decisions. But they can't slow me down, nor can they kill my dreams. They ask questions of me not to seek answers but to challenge my lifestyle. They ask, "Why are you doing this?" My answer to them, "You are not me: I am Warrior".

Yes I confess, there are times when I feel that I want to quit. But I know better than to let my feelings direct my dreams. I am warrior and I will cause my motion to dictate my e-motion. While the fire may grow dim at times it will never burn out nor will it ever fade away. My dreams can't be faded, neither can I.

It is the war within me that drives me through every workout, every clean meal and every confident thought. The meditations of my mind are endlessly empowering and they speak victory to me. I look at the foods that seek to rob my body of its beauty and I say "you lose". I look at the weights and barbells that seek to conquer me and I say "you lose". I am unshakable. I am warrior.

I put nothing and no one before my dreams except God. And it is He, the Lord, who gives my dreams life, breath and flight. Therefore, I run with passion towards what is rightfully mine. What the Lord gives me, no one can take away.

EAT CLEAN, Train HARD and DREAM BIG!

2008-10-03T09:03:00.001-07:00

Enough Said!

Love this suit Jennifer Nicole Lee is wearing.

2008-10-02T09:05:00.001-07:00

dang..it's too small to really see.

I am on FIRE!

2008-10-02T08:25:00.000-07:00

If anyone comes to Coeur d'Alene to visit me ...this is where we would go for a spa treatment and walk around the boardwalk. :)

Maria I didn't have a spa treatment, but we did drink from fish bowls. LOL We had SO MUCH FUN!

To Elizabeth.....

2008-10-01T11:49:00.000-07:00

Friendship

We grow closer to each other
When we’re closer to the Lord
The common faith that we share
Binds our hearts in one accord

For friendships last a life time
When built on Jesus Christ
Throughout each different season
We find we are in life

Friends are there through times of grief
And times when hope is gone
Always there with encouragement
So we can carry on

So thank the Lord for giving you
A true and faithful friend
To laugh with you, and cry with you
On whom you can depend

For friends will stay no matter what
Giving you support
And together your hearts truly unite
With the love of the Lord

© By M.S.Lowndes.

Love you!