He is Risen!

If you have not seen The Passion of the Christ.... You should.

Thank you Jesus!

Monday = 14 hour day :(

So I didn't get my workout in yesterday. BOOHOO!!

I got up at 4 am and then worked until 8 pm. I KNEW to do it first thing in the morning, but I was so focused on kids and work that I blew it off thinking I could get it accomplished in the evening. WRONG!

I know better.

Today is a new day and I will get my workout in.

Eats for yesterday =

nectar cappuccino shake
salad (greens, cucumber, edamame) tish of organic raspberry vinegerette
tuna, strawberries - tish of Braggs liquid aminos on tuna
salad again
shake - ugh...working late no choice
two bites of chili (not good)

Today so far...

shake
salad
bocca
elk steak, greens
shake

only 1/2 gallon water yesterday. Today I will get it all in.

took my BuffMother supplement.

need a good fat.

oh I ate a few Icebreakers sour tropical candies yesterday. at least it wasn't chocolate.

Hope EVERYONE is ROCKIN!!

xoxo
my workout....

WARM-UP - TREADMILL

Plyometrics walking pushups
3 x 10

Dumbbell pullover

2 x 15

chest flat dumbbell flies

2 x 12

chest seated press
1x12 and 2x6

incline dumbbell chest press

2x12 and 2x6

pec deck flies
15/12/6

lying leg raise
2 sets of 25

trunk curl and crunch 2 sets of 25

treadmill 15 min

PS: Elizabeth I promise to get back to The Battlefield of The Mind. xoxo

Grangeville trip = AWESOME!!

I think the best part of the trip was that Tom went with me. Honeymoon time ;)

Here are a couple of pics.

One of me and Maria with the Groaners. They are the SWEETEST people. So inspiring and truly wanting to help their community get healthy.

The other is the newspaper article they ran.

Hope everyone is doing AWESOME!!

Best Bikini Bod...

yep I signed up for this contest. I am soooo ready to kick some serious bootay.

Starting March 10th you are going to read about my journey. I will look hot,hot,hot this summer. :)

THis weekend I'm off to Grangeville, Idaho to speak at a Body for LIFE gathering. I feel so blessed to attend the Kansas Body for LIFE event. THANK YOU ELizabeth.

Lots of excitement.

The Arnold/Body for LIFE gala was amazing!

Hope everyone is doing well.

xoxo